Welcome to the Vinyard Institute of Plastic Surgery's Blog, where your journey of aesthetic exploration and education takes center stage. We deeply value empowering our patients through knowledge, providing insights, tips, and in-depth information to guide and enhance your aesthetic journey. Dive into our posts, where expertise meets understanding, and discover a space where your curiosity and dreams are nurtured and illuminated.

If you went through a pregnancy, show symptoms of conditions such as lordosis or ventral hernia, or want to get rid of excess pockets of fat and loose skin, then a tummy tuck is the right answer for you! Clinically referred to as abdominoplasty, a tummy tuck procedure will render your stomach area firmer and your abdominal muscles tighter and will restore the contour of your abdominal area. Before considering a tummy tuck for your abdominal issues, it is important to remember that this is a surgical procedure requiring downtime for those who undergo it, and the recovery might differ from patient to patient.

Are you considering a tummy tuck, but want to learn more about the recovery process? Here at the Vinyard Institute of Plastic Surgery, we take pride in our well-established expertise concerning tummy tuck procedures. Schedule your free consultation today to learn more about recovering from a tummy tuck procedure!

A tummy tuck is a VIPS top surgical procedure!

Recovery is a different process for every patient

When it comes to a surgical procedure, we want to make sure that only the best, longest-lasting results will be delivered! During the free consultation, Dr. Vinyard will review different factors, such as the type of tummy tuck best suited for the patient, the age of the recipient, the patient’s general health and body weight, and the patient’s medical record. By doing this, he will not only assess how the procedure – but also the recovery process – will take place to ensure that the entire procedure will be a success!

Create a narrower waist and flatter abdomen!

Book Your Complimentary Consultation

How long will the recovery process be?

The key to a successful recovery process is to take things slowly and to be gentle with yourself, without rushing your recovery. The patient will have to keep in mind that surgical procedures usually require down-time for a full-recovery process. This is why listening to Dr. Vinyard’s recommendations is crucial to ensure a successful recovery process.

The recovery process can take up to five weeks, while the medical community recommends a minimum of at least two weeks of rest before patients return to their normal activities. During the recovery process, patients should avoid activities that involve lifting heavy objects, long hours exercising, or physically-demanding work. Likewise, patients should avoid tobacco and alcohol-based products for a period of up to three months, since these substances can hinder the recovery process.

Trying to return to your day-to-day routine after surgery is understandable, since tummy tuck technically is an ambulatory procedure, meaning the doctor can choose to discharge the patient after spending a few hours in the recovery room. Patients need to understand that plenty of rest is needed to recover from this procedure. The patient’s energy levels will return to normal in a couple of weeks, as long as he or she follows the doctor’s recommendations strictly. At the same time, patients can ask for additional pain medication, if needed.

Dr. Vinyard’s recommendation will help you find a fast recovery.

Plenty of rest is essential for ensuring a fast, complete recovery. Nevertheless, patients can speed the process along by following a set of simple recommendations, ideal for helping the patient regain their strength:

Improve the shape of your tummy area!

Book Your Complimentary Consultation

#1: Follow a strict and healthy diet.

Surgical procedures consume a lot of our energy, so it’s extremely important to follow a healthy diet based on protein-rich foods, such as chicken and salmon, fruits, and vegetables. Additionally, patients should add healthy fat for quick skin recovery, and plenty of fiber to avoid uncomfortable conditions such as infrequent bowel movement.

#2: Drink water frequently.

A healthy diet must include water to be effective. Keeping your body hydrated throughout the day is the best way to prevent dehydration and support your recovery. Keep in mind that the patient must avoid alcohol and other alcohol-based beverages throughout the recovery process.

#3: Pick a comfortable sleeping position.

Dr. Vinyard always recommends that his patients sleep in an inclined position with their knees bent at an angle for the first few days after surgery. Following this sleeping pattern will reduce pressure on the abdominal area, swelling, and general discomfort. Use a lot of pillows to maintain this sleeping position throughout the night. You may also use a girdle or binder during the night to reduce swelling.

#4: Get into a walking habit.

 For the body to return to its normal energy levels, Dr. Vinyard recommends daily 20 to 30-minute walks to improve circulation and avoid blood clots in your legs.


Recovering from a tummy tuck surgical procedure can be a fast and pleasant process for those who are ready to follow Dr. Vinyard’s recommendations. In just a few weeks, you will enjoy your stunning results and will be full of energy once again! For more information, don’t forget to book your free consultation today!

More Articles

As you consider your skin rejuvenation goals, Dr. Vinyard and his team of experts wield many options for improving the aesthetic of your skin. A Morpheus8 treatment can be an incredible addition to your treatment plan, and Dr. Vinyard and his team of experts are ready to support you in achieving your aesthetic goals. Contact us to schedule a personal consultation, or call  (772) 362-3357 to find out the next steps in your skin rejuvenation journey! Our office at 291 NW Peacock Blvd, Suite 103, Port St. Lucie, FL 34986, proudly serves the South Florida area! We also invite you to check out our blog pageFacebook, and Instagram to learn more about the treatment options available at our office!

CoolSculpting vs. Kybella for Double Chin: Which Treatment is for You?

by | May 17, 2023

We’ll compare two of the most popular non-invasive treatments for double chin reduction: CoolSculpting and Kybella. As you embark on your journey to reclaim your jawline and accentuate your facial contours, knowing which treatment is right for you is essential. Let’s break down the science behind these cutting-edge procedures, weigh the pros and cons, and help you make the best choice to enhance your natural beauty!

Read More Articles

Share it!

Back to Blog
Beach at sunset with the water flowing out
Contact us media
Accessibility: If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact our Accessibility Manager at (772) 205-6329.
View Special Offers
Consultation Request